You’re just making everyone look and feel bad, especially and particularly – yourself – the exact opposite of your life goals.
Calm yourself, understand the situation, and work with WHAT IS.
- Know what you want!
- Be sure what you want is fair. (And not some entitled idiotic flight of fancy)
- Ask for what you want clearly.
- Stay calm before, during, and after clearly asking for what you want.
- Seriously, stay calm.
- Accept praise AND criticism with equanimity, and look for the TRUTH in it.